Build a life that supports you back.
Somatics & Surroundings, Story & State
Trauma-informed business coaching, for entrepreneurs who want to stretch, grow and expand their capacity, without sacrificing their peace, health of themselves along the way.
ICF & CMI Certified Somatic & Neuroaesthetics Trauma-Informed Coach
Not ready to talk yet?
That’s ok!
Take the Free Rest Test and see where you’re at!
Do these sound familiar?
“I’m burnt out, but I still have to show up and lead. I don’t know how to rest without everything falling apart.”
“I feel anxious and on edge, even when nothing is technically wrong.”
“I don’t want to keep coping. I want to actually feel safe and steady in myself.”
“I’m reacting more than I want to, especially with people I care about.”
“I want support that helps me move forward, and grow, I want to understand myself, and my past, but I don’t want therapy.”
“I know I have unprocessed stuff I’m carrying around, but I don’t want to focus on it, I want to continue to grow alongside of it!”
If you relate - book a free call!
Why Coaching over Counselling?
If you’ve done (or considered) talking therapy, and you’re ready for something more forward-moving,
coaching could be a better fit.
It’s structured, goal-oriented, and designed to create real change - rather than staying in the same conversations without a clear way forward. It’s not a replacement for therapy, but a more practical, contained approach for where you are now and what you want to shift.
Read more about Counselling vs Coaching here:
You can thrive, without it costing you everything.
Through my signature Rooted & Rested™ methods, we go on a journey through your Story (the trauma-informed piece), your current state (your current narratives), your somatics (your nervous system), and your surroundings (which contain your life and either help or hijack your state). Through the program we work together to guide you out of, and away from burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.
Feel calmer, more grounded, and less constantly “on” in your body
Lead and make decisions with steadiness and clarity instead of reactivity or overwhelm
Understand your patterns and triggers — and stop getting caught in them
Regulate stress in real time, rather than carrying it through your day
Build a life and environment that support your energy, focus, and wellbeing
Increase your capacity to handle pressure without burning out
Ready to explore further?
OUR PROGRAMS
Choose your path
Rooted & Rested Foundations
A self-paced Nervous System foundations course
Best for:
Women who want to understand stress, overwhelm, and regulation without committing to a longer coaching programme.
Rooted & Rested
6-month,
small group coaching program
Best for:
Women leaders who want a self paced program, with regular group check ins over 6 months
What People Are Saying
“ Natanya made me feel incredibly comfortable from the moment we began, She lent some personal experiences as well as we were getting into the understanding of different concepts so that I was able to make sense of what we were talking about.
Natanya is a fantastic coach, she sees all of the nuances, I felt like I didn’t even have to explain the details and my point of view at all because she just SEES IT!”
— Lori, Acupuncturist— Former Customer
“It was great to open up to Natanya. She is very easy to connect to and always very informative. It was great to understand more about how the body and mind are interconnected and communicate with each other so beautifully. I was able to be curious through our conversations and come up with ways to approach some significant issues that I was working through and see a new perspective.
Natanya is professional and personable. She makes you feel right at home and shares her wisdom in a very clear and comfortable way that allows the client to explore their inner world in a new perspective..”
— Tamar, Entrepreneur
“I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. She always came prepared, it was always educational, I learned from her, and it was practical, in that we were able to look at a bigger picture and create some very practical steps for me to make progress in an area of my life that I would like to see breakthrough in. It was a really helpful and encouraging experience. She did an amazing job.”
— Emily, Interior Designer
Wondering if this could work for you?
My work sits at the intersection of four things:
Your story.
Your somatics.
Your state.
Your surroundings.Because real transformation and success happens when we stop treating them separately.
About Willow & Rest Coaching
Hi! I’m Natanya - I’ve been where you are.
On the outside, I looked like I had it all together. Building businesses, saying yes to everything, meeting deadlines and hitting goals.
Behind the scenes, my body was under constant pressure, and eventually, it couldn’t keep up.
That, along with several other experiences led me to study trauma-informed nervous system regulation, somatics, and sustainable performance - to understand why so many capable, driven people still feel overwhelmed.
I combined that with my background in interior design to create Rooted & Rested™ - a method that works with both your body and your environment, because how you feel isn’t just shaped by your workload, but by your story, your state and the spaces you live and work in.
I’ve designed a comprehensive onboarding process (The Rest Test) which assess which area we need to start with, and what might be holding you in overwhelm, and holding you back from expansion and growth!
Take a lite version below, or book a call!
I’d love to hear where you’re at!
Read the latest Blog posts here
Check out the podcast on Apple, Spotify or Youtube
Ready to grow your capacity?
Download the Rest Test Lite to assess where you’re at today or book a 30-minute discovery call today to see how we can work together!
When most people think about burnout, they picture someone working long hours.
Too many meetings.
Too many deadlines.
Too little rest.
And yes — overwork absolutely contributes to burnout.
But for many women, exhaustion runs far deeper than workload alone.
Because burnout is not always caused by doing too much.
Sometimes it’s caused by carrying too much.
Emotionally.
Mentally.
Relationally.
Physiologically.
And often… invisibly.