Make rest your competitive edge
Discover the proven framework to reclaim your energy without sacrificing your ambition
You've achieved everything you set out to do—except sustainable energy. My Rooted & Rested™ method uses nervous system science to help you lead without burning out.
ICF-Certified Coach | Somatic Practitioner | IFS-Trained
Does this sound familiar?
“I’m burnt out, but I still have to show up and lead. I don’t know how to rest without everything falling apart.”
OR
“I feel anxious and on edge, even when nothing is technically wrong.”
“I don’t want to keep coping. I want to actually feel safe and steady in myself.”
OR
“I’m reacting more than I want to, especially with people I care about.”
“I want support that helps me move forward, and grow, I want to understand myself, and my past, but I don’t want therapy.”
OR
“I know I have unprocessed stuff I’m carrying around, but I don’t want to focus on it, I want to continue to grow alongside of it!”
You can thrive, without it costing you everything
“I don’t feel constantly on edge anymore. I’m calmer in my body, clearer in my thinking, and leading in a way that actually feels sustainable.”
“I used to push through everything. Now I can feel when I need to pause — and I’m still showing up as a strong leader.”
“Things feel quieter inside. I’m more present, less reactive, and I trust myself in a way I didn’t before, and most importantly - my spaces support my regulation”
About Willow & Rest Coaching
Hi! I’m Natanya. I’ve been where you are.
On the outside I looked like I had it all together. A serial entrepreneur with a flourishing design business, always saying yes to every project and hitting all my goals.
Behind the scenes? My body was screaming at me to stop.
That breaking point led me to study nervous system regulation, somatics, and the science of sustainable high performance. I combined my background in interior design (yes, really) with trauma-informed coaching to create the Rooted & Rested™ method.
Why interior design matters: Your nervous system doesn't just respond to your schedule—it responds to your entire environment.
We work with both.
Choose your path
Rooted & Rested
6 - month, small group coaching program
Rooted & Rested VIP
6 - month, small group coaching program
Plus - extra 1:1 sessions
Meet me by the Willow Tree
1:1 private ongoing Coaching.
What People Are Saying
“ Natanya made me feel incredibly comfortable from the moment we began, She lent some personal experiences as well as we were getting into the understanding of different concepts so that I was able to make sense of what we were talking about. I got information and tools that are very tangible and understandable both in an informational way but also in an applicable way, and understanding how things work in myself.
It felt very helpful and when I left I was able to give myself more compassion and grace for the situations I am going through, and also - the situation I thought I wanted to work through ended up not being the thing we focussed on - we were able to go back and identify much more of a root case problem, where things stem from.
Natanya is a fantastic coach, she sees all of the nuances, I felt like I didn’t even have to explain the details and my point of view at all because she just SEES IT!”
— Lori, Acupuncturist
“I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. She always came prepared, it was always educational, I learned from her, and it was practical, in that we were able to look at a bigger picture and create some very practical steps for me to make progress in an area of my life that I would like to see breakthrough in. It was a really helpful and encouraging experience. She did an amazing job.”
— Emily, Interior Designer
“It was great to open up to Natanya. She is very easy to connect to and always very informative. It was great to understand more about how the body and mind are interconnected and communicate with each other so beautifully. I was able to be curious through our conversations and come up with ways to approach some significant issues that I was working through and see a new perspective.
Natanya is professional and personable. She makes you feel right at home and shares her wisdom in a very clear and comfortable way that allows the client to explore their inner world in a new perspective..”
— Tamar, EntrepreneurRead the latest Blog posts here
Interested?
Send us a message - let’s see if we can help!