Meet me by the Willow Tree

1:1 Tailored, ongoing coaching

Through a restorative, signature method, we use somatic, trauma-informed nervous system work to guide you out of burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.

Let's get you thriving!

Diagram titled 'The R.E.S.T. Framework' with four circles labeled Reconnect, Explore, Stabilise, and Thrive, each containing descriptive text, connected by arrows forming a diamond shape.

The Rooted & Rested Framework

Infographic showing four pillars of personal growth: reconnect, explore, stabilize, and thrive. Each pillar includes key focus areas and tools for development.


An ongoing, 1:1 restorative coaching journey for leaders seeking nervous system regulation, clarity, and balance.

Meet Me by the Willow Tree is a private, 1:1 coaching experience tailored to you.

Grounded in my signature Rooted & Rested™ method, we’ll work together over an agreed period of time (which can always be renewed!) to support a shift from burnout into steadiness and thriving — whether that’s in your personal life, your business, or a blend of both.

What’s Included:

  • The Rooted & Rested™ materials

  • Weekly 45 minute 1:1 calls

  • Integration workbooks & reflection prompts following the sessions

  • Private community space for connection and support

  • 2 x bonus practices

  • Foundational audit: the Rest Test

  • Ongoing Somatic therapy

  • Vagus Nerve toning therapy

Bonus: “Rest Rituals” digital kit to support sustainable rest and recovery
Bonus: 2 x recorded guided practices for grounding + breathwork

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Who is it for?

Women leaders who are emotionally overwhelmed, burnt out, or stuck in stress cycles and want practical, embodied tools to feel calm, grounded and more like themselves again — without needing to get stuck the past or rely on therapy alone.

Through a restorative, signature method, we use somatic, trauma-informed nervous system work to guide you out of burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.

Why choose me?

Because I’ve lived the cost of pushing through. I know what burnout feels like in the body, what heartbreak does to your nervous system, and how easily capable, driven people lose themselves while trying to hold everything together.

The work I offer isn’t theoretical — it’s been shaped through years of lived experience, study, and practice. I’ve spent time crafting a unique, trauma-informed approach that brings together somatic nervous system regulation, leadership, and the environments we live and work in.

This isn’t about quick fixes or surface-level strategies. It’s about creating real, sustainable change — so you can lead, live, and thrive without it costing you everything.

For those of you who like pieces of paper and tangible qualifications, I have:

  • ICF Somatic trauma-informed coaching certification

  • ICF Internal Family Systems coaching certification

  • ICF Positive Psychology certification

  • CMI Business and Leadership L7 (MA) qualification

  • Nearly 10 years of coaching experience

  • A passion for being your cheerleader

Book a call