Meet me by the Willow Tree
Let's get you thriving!
The Rooted & Rested Framework
An ongoing, 1:1 restorative coaching journey for leaders seeking nervous system regulation, clarity, and balance.
Meet Me by the Willow Tree is a private, 1:1 coaching experience tailored to you.
Grounded in my signature Rooted & Rested™ method, we’ll work together over an agreed period of time (which can always be renewed!) to support a shift from burnout into steadiness and thriving — whether that’s in your personal life, your business, or a blend of both.
What’s Included:
The Rooted & Rested™ materials
Weekly 45 minute 1:1 calls
Integration workbooks & reflection prompts following the materials
Private community space for connection and support
2 x bonus recorded practices
Foundational module: the Rest Test + how to track your patterns
Bonus: “Rest Rituals” digital kit to support sustainable rest and recovery
Bonus: 2 x recorded guided practices for grounding + breathwork
Who is it for?
Women leaders who are emotionally overwhelmed, burnt out, or stuck in stress cycles and want practical, embodied tools to feel calm, grounded and more like themselves again — without needing to get stuck the past or rely on therapy alone.
Why choose me?
Because I’ve lived the cost of pushing through. I know what burnout feels like in the body, what heartbreak does to your nervous system, and how easily capable, driven people lose themselves while trying to hold everything together.
The work I offer isn’t theoretical — it’s been shaped through years of lived experience, study, and practice. I’ve spent time crafting a unique, trauma-informed approach that brings together somatic nervous system regulation, leadership, and the environments we live and work in.
This isn’t about quick fixes or surface-level strategies. It’s about creating real, sustainable change — so you can lead, live, and thrive without it costing you everything.
For those of you who like pieces of paper and tangible qualifications, I have:
ICF Somatic trauma-informed coaching certification
ICF Internal Family Systems coaching certification
ICF Positive Psychology certification
CMI Business and Leadership L7 (MA) qualification
Nearly 10 years of coaching experience
A passion for being your cheerleader