Burnout Isn’t What You Think

We’ve been taught that burnout comes from doing too much.

Too much work.
Too much pressure.
Too many demands.

But that’s not the full picture.

Because the brain is actually built to handle short bursts of intense stress.

Deadlines.
Challenges.
High-stakes moments.

It can rise to meet those.

What it’s not designed for…

is endless loops of unprocessed thinking..