Rooted & Rested™
Let's get you thriving!
The Rooted & Rested Framework
A restorative coaching journey for leaders seeking nervous system regulation, clarity, and balance.
Rooted & Rested™ is a 6-month coaching program, designed for small, intimate groups of women who want to move from burnout to thriving.
What’s Included:
6-month group coaching program
Weekly 90-minute live group calls
Integration workbooks & reflection prompts after each call
Private community space for connection and support
2 x bonus recorded practices
Monthly 1:1 coaching calls with Natanya
Foundational module: the Rest Test + how to track your patterns
Bonus: “Rest Rituals” digital kit to support sustainable rest and recovery
Who is it for?
Women leaders who are emotionally overwhelmed, burnt out, or stuck in stress cycles and want practical, embodied tools to feel calm, grounded and more like themselves again — without needing to get stuck the past or rely on therapy alone.
Why choose me?
Because I’ve lived the cost of pushing through. I know what burnout feels like in the body, what heartbreak does to your nervous system, and how easily capable, driven people lose themselves while trying to hold everything together.
The work I offer isn’t theoretical — it’s been shaped through years of lived experience, study, and practice. I’ve spent time crafting a unique, trauma-informed approach that brings together somatic nervous system regulation, leadership, and the environments we live and work in.
This isn’t about quick fixes or surface-level strategies. It’s about creating real, sustainable change — so you can lead, live, and thrive without it costing you everything.
For those of you who like pieces of paper and tanglible qualifications, I have:
ICF Somatic trauma informed coaching certification
ICF Internal Family Systems coaching certification
ICF Positive Psychology certification
CMI Business and Leadership L7 (MA) qualification
Nearly 10 years of coaching experience
A passion for being your cheerleader