Rooted & Rested Foundations
Feel less overwhelmed.
More grounded.
More like yourself again.
A practical introduction to nervous system health, stress regulation, and sustainable wellbeing.
A self-paced introduction to nervous system health, regulation, and sustainable wellbeing—helping you understand stress, respond differently, and build a stronger foundation for everyday life.
What You’ll Learn
Module 1
What is happening?
Why you can’t switch off, even when you’re exhausted.
Starting to learn awareness as an intentional skill. Introduction to the Nervous System, and recognising stress patterns.
The Rest Test, and your first regulation practice.
Module 2
What patterns are present?
Becoming aware of your patterns and responses, and recurring reactions we may not have noticed. Regulation practices for these moments.
Module 3
What happens when I'm triggered?
Triggers and responses, an introduction to deeper regulation, somatics, nervous system pauses, and trauma responses.
Applicable, downloadable resources for daily implementation.
Module 4 & 5
How do I create more stability, and live differently?
Stability Toolkit Audit, understanding stability, regulation anchors, Tiny Rituals and implementation, regulation and application for daily life.
Why me?
Natanya Gidoomal
Founder & Owner of Willow & Rest I am passionate about helping women build lives that support them back. Drawing on my background in trauma-informed coaching and nervous system wellbeing, alongside a lifelong love of interiors and a design business, her work explores the connection between how we feel, how we live, and the spaces we call home.
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"Taking the Rooted & Rested course with Natanya helped me pause, take a breath, and reflect accurately on my season — and reclaim my sense of order and rest."
Gloria
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"I am a wife, a mom, and an entrepreneur — a high-performing leader who, somehow, after becoming a mom, found it difficult to regain the momentum and order I once had. I highly recommend this coaching programme to high-achieving women, or anyone who has been hijacked by the demands of life."
Falak
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"I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. It was a really helpful and encouraging experience."
Emily
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"It was great to understand more about how the body and mind are interconnected, and influenced by our surroundings, and how they communicate with each other so beautifully. I was able to be curious through the modules and come up with ways to approach some significant issues that I was working through and see a new perspective. "
Tamar
A self-paced introduction to nervous system health, regulation, and sustainable wellbeing—helping you understand stress, respond differently, and build a stronger foundation for everyday life.
Frequently Asked Questions
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5 modules of self-paced learning, carefully curated from the full Rooted & Rested program. Video teachings, resources, journalling guides, regulation practices, and life audits.
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Absolutely. If you decide you'd like to continue your journey inside the full Rooted & Rested™ programme, you can upgrade at any time.
As a Foundations participant, you'll receive an exclusive 15% discount on the full programme - saving you more than the cost of Foundations itself.
Think of Foundations as an investment in your next step, should you decide you're ready for deeper support, coaching, and transformation.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
Always check your ‘Additional Resources’ area, we’re always adding new things!
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Foundations is a non-refundable, one off payment, sorry! Think of it more like a product, than a membership.