Rooted & Rested™ by Design
A trauma-informed approach to sustainable interior design practice.
Rooted & Rested™ by Design is a 3-month group coaching program, designed for interior designers and professionals who work in homes, who wish to deepen the impact of their work by understanding their own nervous system, as well as how spaces affect health and wellbeing.
What’s Included:
3-month group coaching program
6 live sessions (biweekly)
Integration workbook & reflection prompts after each call
1x Monthly 45-60min 1:1 coaching call with Natanya
Foundational audit: the Rest Test
Design applications
Small group setting
What will we cover?
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Topics:
stress physiology
somatic awareness
burnout prevention for creatives
recognising nervous system signals
Outcome:
Designers understand their own stress patterns.
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Topics:
sensory design
emotional safety in spaces
trauma-informed client interaction
designing calming environments
Outcome:
Designers gain new frameworks for client work.
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Topics:
designing for regulation
communicating this value to clients
sustainable work rhythms
protecting creative energy
Outcome:
Designers leave with a practical design philosophy
Participants will learn to:
Design spaces that support wellbeing
Understand client and own behaviour through a nervous system lens
Protect their own creative energy
Build a deeper design philosophy
Have opportunity to explore your own journey through 1:1 calls.
Pricing Plans:
Designer Plan:
Best for designers who want a strong foundation in nervous‑system‑informed design and a supportive cohort.
Founding Cohort Rate
4,500 NIS
For the full 3‑month program. (Full Price 6,000 NIS).
You save 1,500 NIS as a founding cohort member.
You’ll get:
Bi-Weekly live group sessions to integrate regulation‑informed practices into real projects.
Guided teaching and discussion so you are not just consuming information but embodying it.
Practical frameworks for trauma‑informed design you can bring straight into client work.
Integration and reflection exercises to support your own nervous system.
A small, intimate cohort of fellow designers walking through this shift with you.
*Payment plan available at no extra cost - a monthly payment link can be sent on request.
3 monthly payments of 1,500 NIS
Designer PLUS Plan:
Best for established designers or studio owners who want hands‑on support applying this work to clients and teams.
Founding Cohort Rate
6,000 NIS
For the full 3‑month program. (Full price 7,500 NIS).
You save 1,500 NIS as a founding cohort member.
You’ll get:
Everything in the Designer Plan, plus:
Bi‑weekly 1:1 personal calls to apply the frameworks directly to your current projects.
Space to work through nervous‑system challenges that come up in live client and studio dynamics.
*Payment plan available at no extra cost - a monthly payment link can be sent on request.
3 monthly payments of 2,000 NIS
Why choose me? And why now?
Because design has always been about more than aesthetics. The spaces we create shape how people feel in their bodies - their sense of calm, safety, and regulation. Through years of interior design, and study in nervous system health, trauma-informed work, and neuroaesthetics, I’ve developed an approach that helps designers understand the deeper human experience of space.
Not just this - it helps designers understand their own functions, responses and needs, which in turn, helps them translate them in their clients.
And in times of uncertainty and stress, that understanding becomes more valuable than ever.
For those of you who like pieces of paper and tanglible qualifications, I have:
ICF Somatic trauma informed coaching certification
ICF Internal Family Systems coaching certification
ICF Positive Psychology certification
CMI Business and Leadership L7 (MA) qualification
Nearly 10 years of coaching experience
Several years working in my own successful business as an interior designer