Rooted & Rested™ by Design

Through a restorative, signature method, we use somatic, trauma-informed nervous system work to guide you out of burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.


A trauma-informed approach to sustainable interior design practice.

Rooted & Rested™ by Design is a 3-month group coaching program, designed for interior designers who wish to deepen the impact of their work by understanding how spaces affect the human nervous system, health and wellbeing.

What’s Included:

  • 3-month group coaching program

  • 6 live sessions (biweekly)

  • Integration workbook & reflection prompts after each call

  • 1x Monthly 30min 1:1 coaching call with Natanya

  • Foundational audit: the Rest Test

  • Design applications

  • Small group setting

Not sure? Book a call

What will we cover?

  • Topics:

    • stress physiology

    • somatic awareness

    • burnout prevention for creatives

    • recognising nervous system signals

    Outcome:

    Designers understand their own stress patterns.

  • Topics:

    • sensory design

    • emotional safety in spaces

    • trauma-informed client interaction

    • designing calming environments

    Outcome:

    Designers gain new frameworks for client work.

  • Topics:

    • designing for regulation

    • communicating this value to clients

    • sustainable work rhythms

    • protecting creative energy

    Outcome:

    Designers leave with a practical design philosophy

Participants will learn to:

  • design spaces that support wellbeing

  • understand client and own behaviour through a nervous system lens

  • protect their own creative energy

  • build a deeper design philosophy

  • Have opportunity to explore your own journey through 1:1 calls.

Need a chat? Book a call

Pricing plans

Designer Plan:

A 3-Month Professional Training for Designers

This small-group program explores how the nervous system interacts with the environments we create, and how a trauma-informed lens can deepen both your design work and your client relationships.

Over three months we will explore:

• nervous system regulation and environmental stress
• trauma-informed principles for interior design
• understanding client behaviour through a nervous system lens
• designing spaces that support calm, safety, and wellbeing

Program Investment

6000 NIS

for the full 3-month program

Includes:

• live group sessions
• guided teaching and discussion
• practical frameworks for trauma-informed design
• integration and reflection exercises
• a small cohort of fellow designers

Founding Cohort Rate

To honour the designers joining this first cohort, a limited founding price of 4500 NIS is available.

Payment plan available:
3 monthly payments of 1500 NIS

Somatic, trauma-informed coaching for women leaders

Why choose me? And why now?

Because design has always been about more than aesthetics. The spaces we create shape how people feel in their bodies — their sense of calm, safety, and regulation. Through years of interior design, and study in nervous system health, trauma-informed work, and neuroaesthetics, I’ve developed an approach that helps designers understand the deeper human experience of space.

Not just this - it helps designers understand their own functions, responses and needs, which in turn, helps them translate them to their clients.

And in times of uncertainty and stress, that understanding becomes more valuable than ever.

Sign up!

For those of you who like pieces of paper and tanglible qualifications, I have:

  • ICF Somatic trauma informed coaching certification

  • ICF Internal Family Systems coaching certification

  • ICF Positive Psychology certification

  • CMI Business and Leadership L7 (MA) qualification

  • Nearly 10 years of coaching experience

  • Several years working in my own successful business as an interior designer