Rooted & Rested™ VIP

A unique approach to nervous system coaching

Let's get you thriving!

A diagram titled 'The R.E.S.T. Framework' with four interconnected circles labeled: Reconnect, Explore, Stabilise, Thrive, each with descriptions about personal growth and well-being, connected by dashed arrows in a diamond shape.

The Rooted & Rested Framework

Infographic with four pillars labeled 1 to 4, each with descriptions. Pillar 1: Reconnect, focusing on establishing safety, awareness, and attunement within the body. Pillar 2: Explore, about making sense of stress patterns with compassion. Pillar 3: Stabilise, creating sustainable regulation and leadership capacity. Pillar 4: Thrive, moving from stabilization to growth, creativity, and sustainability.


A restorative coaching journey for leaders seeking nervous system regulation, clarity, and balance.

Rooted & Rested™ VIP is a 6-month coaching program, designed for small, intimate groups of women who want to move from burnout to thriving, but want more 1:1 input, whether for personal growth or business.

What’s Included:

  • 6-month group coaching program

  • Weekly 90-minute live group calls

  • Integration workbooks & reflection prompts after each call

  • Private community space for connection and support

  • 2 x bonus practices

  • 2x Monthly 60 min 1:1 coaching calls with Natanya

  • Foundational audit: the Rest Test

  • Personalised Somatic Therapy, including a full Vagus Nerve reset

  • Tailored assessment and guided therapeutic somatic responses to issues that may come up, including trauma, anxiety, depression, overwhelm etc

Bonus: “Rest Rituals” digital kit to support sustainable rest and recovery


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Who is it for?

Women leaders who are emotionally overwhelmed, burnt out, or stuck in stress cycles and want practical, embodied tools to feel calm, grounded and more like themselves again — without needing to get stuck the past or rely on therapy alone.

Through a restorative, signature method, we use somatic, trauma-informed nervous system work to guide you out of burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.

Why choose me?

Because I’ve lived the cost of pushing through. I know what burnout feels like in the body, what heartbreak does to your nervous system, and how easily capable, driven people lose themselves while trying to hold everything together.

The work I offer isn’t theoretical — it’s been shaped through years of lived experience, study, and practice. I’ve spent time crafting a unique, trauma-informed approach that brings together somatic nervous system regulation, leadership, and the environments we live and work in.

This isn’t about quick fixes or surface-level strategies. It’s about creating real, sustainable change — so you can lead, live, and thrive without it costing you everything.

For those of you who like pieces of paper and tangible qualifications, I have:

  • ICF Somatic trauma-informed coaching certification

  • ICF Internal Family Systems coaching certification

  • ICF Positive Psychology certification

  • CMI Business and Leadership L7 (MA) qualification

  • Nearly 10 years of coaching experience

  • A passion for being your cheerleader

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